Dr. Ben’s SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well. Here he talks to Pam about how it’s possible that he can see such huge results.
You can learn more about Dr Ben’s workout program here: https://www.lowcarbusa.org/slow-resistance-high-intensity-training/
You can also find his book, 15 Minutes To Fitness here: https://amzn.to/2Qm1cRY
Leo’s Fitness Lab is a local San Diego gym that has embraced this specialized HIT training and Keto Nutrition philosophy providing computer-controlled personal training on ARX and other high tech machines.
|
The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support. Please consider becoming a patron. Even the smallest contribution helps! Please, also, subscribe to this podcast on Stitcher and iTunes to help us reach more people. |
