AGAINST THE GRAINS

Original Article by Prof Tim Noakes That Got The Ball Rolling

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KETOSIS AND GENERAL NUTRITION

10 Significant Health Benefits of Low-Carb Ketogenic Diets
http://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
Self Experiment in Nutritional Ketosis
http://floriankugler.com/blog/2013/4/8/a-self-experiment-with-nutritional-ketosis
The Charlie Foundation for Ketogenic Therapies website
http://www.charliefoundation.org/
Ellen Davis’ Ketogenic Diet Resource website
http://www.ketogenic-diet-resource.com/

NEUROPROTECTION FOR THE BRAIN

Brain, Livin’ On Ketones – A Molecular Neuroscience Look At The Ketogenic Diet
http://www.neurorexia.com/2013/03/24/brain-livin-on-ketones-a-molecular-neuroscience-look-at-the-ketogenic-diet/
Neuroprotective and disease-modifying effects of the ketogenic diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel (2011)
http://www.nap.edu/openbook.php?record_id=13121&page=140

IMPROVES PHYSICAL PERFORMANCE

KETONES PLUS GLUCOSE PROVIDE SUPERIOR ENERGY
No impaired endurance performance when in ketosis
http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance

IMPROVING CELLULAR HEALTH AND LONGEVITY, ANTI-AGING

Ketogenic Diet Could Delay the Effects of Aging
http://www.medindia.net/news/ketogenic-diet-could-delay-the-effects-of-aging-111146-1.htm
Scientists see a Ketogenic Diet for Aging and Longevity
http://longevitycentresofamerica.wordpress.com/2012/12/09/scientists-see-potential-in-ketogenic-diet-for-aging-longevity/
Ketosis cleans our cells
http://www.proteinpower.com/drmike/ketones-and-ketosis/ketosis-cleans-our-cells/

WEIGHT LOSS

FAT LOSS WITHOUT MUSCLE LOSS
Long-term ketogenic diet significantly reduced the body weight and body mass index of the patients
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

CANCER INHIBITING

Cancer Cells Can’t Live Using Ketones As A Fuel
http://www.naturalhealth365.com/stop_cancer/ketogenic_diet.html
http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx
Ketogenic Diet for Cancer – ClinicalTrial
http://coconutketones.blogspot.com/2013/01/ketogenic-diet-for-cancer-clinical-trial.html